Kefir is rightly considered a unique fermented milk product and gives incredible results in all directions. It is recommended by doctors in the treatment of various diseases, and even the weight loss process is not complete without a delicious, refreshing drink.
There are kefir fasting days and many diet programs where this product is the main ingredient. The kefir diet is one of the most effective methods that allow you to lose extra pounds so quickly and without problems for the body.
The essence of the kefir diet
The diet program based on the use of a drink is a cleansing system that allows you to get rid of intestines from harmful body waste products, speed up metabolic processes, which inevitably lead to a smooth but intense loss of extra pounds.
The basic condition for achieving the result is the use of only 1% milk product that has been fermented fresh and low fat. In this case, the diet can be used both as the main method of weight loss and as a short-term unloading.
Benefits
Not sure which diet to follow to get rid of a few extra pounds very quickly? The kefir weight loss program has some important advantages:
- Rapid weight loss.After three days, weight loss begins to feel much easier. Metabolism starts the next day and speeds up the fat burning process many times over.
- Economy.Kefir is one of the most affordable products today. Just like in an egg diet, you can lose weight without "damaging" your wallet. Weight loss with pills, liposuction and exercise is much more expensive and not always effective.
- Flexibility.Choosing a diet system is always related to certain nuances. Someone does not like buckwheat, someone has a gluten intolerance and so on. The kefir diet is truly universal and will suit almost everyone. The exceptions are people for whom, for medical reasons, it is undesirable to consume foods that cause excessive acid formation.
- Excellent result with a long-term perspective.If you follow all the rules and get off the diet properly, you can successfully maintain the result for many years.
Disadvantages
Remember that every barrel of honey has a fly in the ointment. The Kefir diet has not only advantages but also some disadvantages:
- Lack of certain nutrients. This complex of vitamins and minerals contained in a fermented milk product is not always sufficient for the normal functioning of the body. As a result, there is often a general deterioration of the condition, a decrease in immunity.
- Intestinal disorders are possible due to certain properties of kefir. Therefore, you should not lose weight this way for a long time. Choice of short-term programs that will not harm the digestive system.
- In combination with some fruits, it causes an increase in stomach acidity.
Popular options for kefir diet for 7 days
Today, experienced nutritionists have developed more than a hundred different variations of the diet using kefir, which are popular not only in Europe but also in Asia and Africa.
We invite you to familiarize yourself with the most common and effective methods that will help you lose weight and clean your intestines. We choose the appropriate option and act.
Kefir-buckwheat diet
The combination of buckwheat with kefir is known to every second person. You can talk endlessly about its unique properties and wonderful results, which is why many people prefer this particular diet option. If you strictly follow all the recommendations, you can lose up to 10 pounds of excess weight in just one week.
The benefits of the kefir-buckwheat diet are obvious. This is not only effective weight loss, but also:
- Increase in the level of hemoglobin in the blood.
- Normalization of blood pressure.
- Strengthen immunity.
- Normalization of the nervous system.
- Prevention of oncological diseases.
- Cleansing from toxins and slag.
- Protect teeth from caries.
- Upgrade.
- Excellent cosmetic effect.
- Removing excess fluid from the body.
There are three main flavors to these two foods:
- "Classic".Duration - from three days to a week. During weight loss, steamed buckwheat with boiling water is consumed daily and a liter of low-fat milk is consumed.
- Strict.This diet option presupposes a weekly weight loss of only one buckwheat in an unlimited amount and a minimum amount of kefir. In seven days, you can easily lose up to 7 pounds.
- "Gentle".It is applied within two weeks, during which a person, in addition to buckwheat and kefir, can eat low-calorie fruits and vegetables. Of course, the result is not so great, but quite stable.
Kefir-Apple Diet
This is another combination that makes it possible to cleanse and lose weight in the shortest possible time. They prefer a diet of kefir and apples due to its easy implementation without pressure on hunger and the availability of products. In addition, the proposed diet is relatively balanced.
There are also many diet plan options:
- For 3 days.During this we completely alternate the apple days with those of kefir. Every day you should eat up to half a kilo of juicy fruits and drink one and a half to two liters of kefir.
- For 7 days.As the duration increases, the diet also expands. Dishes with heat-treated apples are added. These can be baked fruits. It is allowed to prepare light, fresh soups based on kefir, for example, with cucumbers and herbs. The amount of food per day remains the same as with a three-day diet.
- For 9 days.Such a diet is suitable for the most persistent. At the same time, closer to the end, the separation starts not only from the fat layer, but also from the muscle mass. Therefore, cottage cheese (200 grams) is added to the standard kefir-apple menu, as a source of useful protein and the main building material that prevents the depletion of muscle fibers.
How to get out of the diet
The end of the kefir diet is not a day, but a long period. It is important to get out of the weight loss program properly to maintain the results obtained. "Exit" involves a smooth, gradual transition from the diet menu to proper nutrition with a healthy diet rather than the normal diet that preceded weight loss.
Here are some simple rules:
- Save on a fractional diet. We continue to eat in small portions.
- We do not overeat, the last meal is 3-4 hours before bedtime.
- Gradually include foods from our regular diet in our diet.
- We continue to limit ourselves to the use of harmful products: sweets, chips, crackers, alcohol.
- We observe the regime of alcohol consumption - we drink at least two liters of liquid.
If you follow all the points strictly, you can lose a few pounds in the exit stage. If you still have doubts about choosing a diet plan, try the kefir system. The result will surely surprise you.